Handheld massagers, when used for daily massage purpose are effective at combatting muscle tension and will enable you to find an expedient respite. Each of these products is a form of percussive therapy tool to help boost blood flow and relieve muscular pain. Handheld massagers are so great because they can be set to go anywhere from 1,200 – 3,200 percussions per minute depending on your preference and the amount of pain or tightness in the muscle.
With a handy size and design, hand-held massagers are often very lightweight (about 2 pounds) can help you reach exact areas making it portable. This makes them ideal for the usual points of tension like neck, shoulders and low back. Findings from a study in the Journal of Sports Science & Medicine shows that percutaneous therapy can reduce soreness by as much as 30% and improve muscle flexibility, therefore providing potential benefit with daily use to keep your muscles healthy.
If you live a sedentary lifestyle, or work in an office that requires long hours of sitting each and every day, then having a handheld massager can be literally life-saver. According to a survey by the American Chiropractic Association, 31% of Americans suffer from back pain as it relates to how long we sit. A massager, as part of one’s daily routine can relieve this discomfort easily and save you from long term pain or chronic conditions.
Handheld massagers are often part of an athlete’s or fitness enthusiasts’ daily recovery routine. LeBron James, NBA All-Star: “Recovery is critical to maintaining performance… my body feels as strong and fresh now [at 34] as it did in my 20s. Handheld massagers alleviate muscle fatigue and can decrease recovery time, making them a must-have for those who exercise regularly.
The price point of handheld massagers, $30 to 150 makes them a tool that is within reach for everyday use. Handheld massagers however offer a much more cost effective way to receive the benefits of massage therapy in addition to regular visits with your local professional that cane be $100s per each visit. The battery life of the Barco wePresent is 6 hours, so it can be used over several sessions and through an entire day on a single charge.
A daily self-care regimen that includes regularly using a handheld massager comes with many upsides, from reducing muscle tightness to improving the general state of health. It offers strength, size and portability all at affordable prices too – so it is almost a must for any kind of self-care to provide relaxation wherever you go. To know more, Check out how a handheld massager can benefit you.